Why am I tired all the time?
Last Updated: 23.06.2025 00:07
- Red meat
Your gut will thank you.
Cheers!
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It's the main fuel source for your brain cells.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
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- Fruits
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
Hang out with people who motivate you.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
- Raw dairy
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.